Calorie guide
Calories in Cereals ready-to-eat, Ralston Crispy Hexagons
Cereals ready-to-eat, Ralston Crispy Hexagons has 379 kcal per 100 g, or 110 kcal in 29 g, with 5.9 g of protein per 100 g.
Log cereals ready-to-eat, ralston crispy hexagons in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 29 g
- 110 kcal
What’s in cereals ready-to-eat, ralston crispy hexagons?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 379 kcal | 110 kcal |
| Protein | 5.9 g | 1.7 g |
| Carbohydrate | 86.8 g | 25.2 g |
| Total fat | 1 g | 0.3 g |
| Dietary fibre | 1.5 g | 0.4 g |
| Total sugars | 13.8 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 27.9 mg | 8.1 mg |
| Calcium | 8 mg | 2.3 mg |
| Magnesium | 16 mg | 4.6 mg |
| Zinc | 7.4 mg | 2.2 mg |
| Vitamin B12 | 7.2 µg | 2.1 µg |
| Folate | not known | not known |
| Vitamin A | 1,256 µg | 364 µg |
| Vitamin D | 8.6 µg | 2.5 µg |
| Vitamin C | 20.7 mg | 6 mg |
| Sodium | 517 mg | 150 mg |
| Potassium | 224 mg | 65 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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