Calorie guide
Calories in Cereals ready-to-eat, Ralston Corn Biscuits
Cereals ready-to-eat, Ralston Corn Biscuits has 376 kcal per 100 g, or 113 kcal in 30 g, with 5.8 g of protein per 100 g.
Log cereals ready-to-eat, ralston corn biscuits in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 376 kcal
- 30 g
- 113 kcal
What’s in cereals ready-to-eat, ralston corn biscuits?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 376 kcal | 113 kcal |
| Protein | 5.8 g | 1.7 g |
| Carbohydrate | 85.8 g | 25.7 g |
| Total fat | 1.1 g | 0.3 g |
| Dietary fibre | 2.6 g | 0.8 g |
| Total sugars | 9.5 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 38.4 mg | 11.5 mg |
| Calcium | 378 mg | 113 mg |
| Magnesium | 15 mg | 4.5 mg |
| Zinc | 17.1 mg | 5.1 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | not known | not known |
| Vitamin A | 1,092 µg | 328 µg |
| Vitamin D | 8.3 µg | 2.5 µg |
| Vitamin C | 18.5 mg | 5.6 mg |
| Sodium | 767 mg | 230 mg |
| Potassium | 200 mg | 60 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals ready-to-eat, Quaker, Shredded Wheat, bagged cereal
- Calories in Cereals ready-to-eat, Quaker, Sweet Crunch/Quisp
- Calories in Cereals ready-to-eat, Quaker, Toasted Multigrain Crisps
- Calories in Cereals ready-to-eat, Ralston Corn Flakes
- Calories in Cereals ready-to-eat, Ralston Crisp Rice
- Calories in Cereals ready-to-eat, Ralston Crispy Hexagons