Calorie guide
Calories in Cereals ready-to-eat, Quaker, Toasted Multigrain Crisps
Cereals ready-to-eat, Quaker, Toasted Multigrain Crisps has 372 kcal per 100 g, or 212 kcal in 57 g, with 12.4 g of protein per 100 g.
Log cereals ready-to-eat, quaker, toasted multigrain crisps in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 57 g
- 212 kcal
What’s in cereals ready-to-eat, quaker, toasted multigrain crisps?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Energy | 372 kcal | 212 kcal |
| Protein | 12.4 g | 7.1 g |
| Carbohydrate | 74.9 g | 42.7 g |
| Total fat | 5.1 g | 2.9 g |
| Dietary fibre | 10.2 g | 5.8 g |
| Total sugars | 16.3 g | 9.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Iron | 29.9 mg | 17 mg |
| Calcium | 242 mg | 138 mg |
| Magnesium | 168 mg | 95.8 mg |
| Zinc | 7.7 mg | 4.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1,240 µg | 707 µg |
| Vitamin A | 359 µg | 205 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.5 mg | 6.6 mg |
| Sodium | 365 mg | 208 mg |
| Potassium | 438 mg | 250 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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