Calorie guide
Calories in Cereals ready-to-eat, Quaker, Quaker Puffed Wheat
Cereals ready-to-eat, Quaker, Quaker Puffed Wheat has 366 kcal per 100 g, or 55 kcal in 15 g, with 16.3 g of protein per 100 g.
Log cereals ready-to-eat, quaker, quaker puffed wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 366 kcal
- 15 g
- 55 kcal
What’s in cereals ready-to-eat, quaker, quaker puffed wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 366 kcal | 54.9 kcal |
| Protein | 16.3 g | 2.4 g |
| Carbohydrate | 76.4 g | 11.5 g |
| Total fat | 2.2 g | 0.3 g |
| Dietary fibre | 9.4 g | 1.4 g |
| Total sugars | 1.4 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 4.4 mg | 0.7 mg |
| Calcium | 24 mg | 3.6 mg |
| Magnesium | 133 mg | 20 mg |
| Zinc | 3.1 mg | 0.5 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 240 µg | 36 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 0.8 mg |
| Potassium | 364 mg | 54.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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