Calorie guide
Calories in Cereals ready-to-eat, Quaker, Quaker Puffed Rice
Cereals ready-to-eat, Quaker, Quaker Puffed Rice has 383 kcal per 100 g, or 54 kcal in 14 g, with 7 g of protein per 100 g.
Log cereals ready-to-eat, quaker, quaker puffed rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 383 kcal
- 14 g
- 54 kcal
What’s in cereals ready-to-eat, quaker, quaker puffed rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 383 kcal | 53.6 kcal |
| Protein | 7 g | 1 g |
| Carbohydrate | 87.8 g | 12.3 g |
| Total fat | 0.9 g | 0.1 g |
| Dietary fibre | 1.4 g | 0.2 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 2.9 mg | 0.4 mg |
| Calcium | 9 mg | 1.3 mg |
| Magnesium | 30 mg | 4.2 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 259 µg | 36.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 0.7 mg |
| Potassium | 116 mg | 16.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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