Calorie guide

Calories in Cereals ready-to-eat, Quaker, Quaker Honey Graham Life Cereal

Cereals ready-to-eat, Quaker, Quaker Honey Graham Life Cereal has 373 kcal per 100 g, or 119 kcal in 32 g, with 9.3 g of protein per 100 g.

Log cereals ready-to-eat, quaker, quaker honey graham life cereal in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 373 kcal
32 g: 119 kcal

What’s in cereals ready-to-eat, quaker, quaker honey graham life cereal?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	32 g
Energy	373 kcal	119 kcal
Protein	9.3 g	3 g
Carbohydrate	78.6 g	25.1 g
Total fat	4.1 g	1.3 g
Dietary fibre	6.3 g	2 g
Total sugars	23.1 g	7.4 g
Added sugars	not known	not known
Saturated fat	0.8 g	0.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	32 g
Iron	29.7 mg	9.5 mg
Calcium	366 mg	117 mg
Magnesium	90 mg	28.8 mg
Zinc	13.8 mg	4.4 mg
Vitamin B12	0 µg	0 µg
Folate	not known	not known
Vitamin A	not known	not known
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	488 mg	156 mg
Potassium	269 mg	86.1 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, quaker, quaker honey graham life cereal?

Where do these numbers come from?

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