Calorie guide
Calories in Cereals ready-to-eat, Quaker, Oatmeal Squares, cinnamon
Cereals ready-to-eat, Quaker, Oatmeal Squares, cinnamon has 379 kcal per 100 g, or 212 kcal in 56 g, with 11.2 g of protein per 100 g.
Log cereals ready-to-eat, quaker, oatmeal squares, cinnamon in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 56 g
- 212 kcal
What’s in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 379 kcal | 212 kcal |
| Protein | 11.2 g | 6.3 g |
| Carbohydrate | 78.1 g | 43.7 g |
| Total fat | 4.9 g | 2.7 g |
| Dietary fibre | 8.7 g | 4.9 g |
| Total sugars | 16.7 g | 9.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 29.5 mg | 16.5 mg |
| Calcium | 210 mg | 118 mg |
| Magnesium | 114 mg | 63.8 mg |
| Zinc | 7.1 mg | 4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1,221 µg | 684 µg |
| Vitamin A | 354 µg | 198 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12 mg | 6.7 mg |
| Sodium | 344 mg | 193 mg |
| Potassium | 359 mg | 201 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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