Calorie guide
Calories in Cereals ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond
Cereals ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond has 418 kcal per 100 g, or 205 kcal in 49 g, with 9.2 g of protein per 100 g.
Log cereals ready-to-eat, quaker, natural granola apple cranberry almond in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 418 kcal
- 49 g
- 205 kcal
What’s in cereals ready-to-eat, quaker, natural granola apple cranberry almond?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 49 g |
|---|---|---|
| Energy | 418 kcal | 205 kcal |
| Protein | 9.2 g | 4.5 g |
| Carbohydrate | 74.7 g | 36.6 g |
| Total fat | 11.1 g | 5.4 g |
| Dietary fibre | 9.9 g | 4.9 g |
| Total sugars | 27.4 g | 13.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.6 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 49 g |
|---|---|---|
| Iron | 2.5 mg | 1.2 mg |
| Calcium | 98 mg | 48 mg |
| Magnesium | 106 mg | 51.9 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 3.1 mg | 1.5 mg |
| Sodium | 47 mg | 23 mg |
| Potassium | 444 mg | 218 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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