Calorie guide
Calories in Cereals ready-to-eat, Quaker, Mother's Graham Bumpers
Cereals ready-to-eat, Quaker, Mother's Graham Bumpers has 379 kcal per 100 g, or 106 kcal in 28 g, with 4.6 g of protein per 100 g.
Log cereals ready-to-eat, quaker, mother's graham bumpers in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 28 g
- 106 kcal
What’s in cereals ready-to-eat, quaker, mother's graham bumpers?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 379 kcal | 106 kcal |
| Protein | 4.6 g | 1.3 g |
| Carbohydrate | 88.9 g | 24.9 g |
| Total fat | 1.5 g | 0.4 g |
| Dietary fibre | 2.6 g | 0.7 g |
| Total sugars | 44.3 g | 12.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.9 mg | 0.5 mg |
| Calcium | 18 mg | 5 mg |
| Magnesium | 57 mg | 16 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 4.2 µg |
| Vitamin A | 8 µg | 2.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 758 mg | 212 mg |
| Potassium | 199 mg | 55.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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