Calorie guide
Calories in Cereals ready-to-eat, Quaker, Mother's Cinnamon Oat Crunch
Cereals ready-to-eat, Quaker, Mother's Cinnamon Oat Crunch has 382 kcal per 100 g, or 229 kcal in 60 g, with 10.6 g of protein per 100 g.
Log cereals ready-to-eat, quaker, mother's cinnamon oat crunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 382 kcal
- 60 g
- 229 kcal
What’s in cereals ready-to-eat, quaker, mother's cinnamon oat crunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 382 kcal | 229 kcal |
| Protein | 10.6 g | 6.4 g |
| Carbohydrate | 79.8 g | 47.9 g |
| Total fat | 4.6 g | 2.7 g |
| Dietary fibre | 8.1 g | 4.9 g |
| Total sugars | 25.4 g | 15.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 3.2 mg | 1.9 mg |
| Calcium | 50 mg | 30 mg |
| Magnesium | 106 mg | 63.6 mg |
| Zinc | 2.6 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 37 µg | 22.2 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 0.5 mg |
| Sodium | 275 mg | 165 mg |
| Potassium | 325 mg | 195 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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