Calorie guide
Calories in Cereals ready-to-eat, Quaker, King Vitaman
Cereals ready-to-eat, Quaker, King Vitaman has 381 kcal per 100 g, or 118 kcal in 31 g, with 6.4 g of protein per 100 g.
Log cereals ready-to-eat, quaker, king vitaman in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 381 kcal
- 31 g
- 118 kcal
What’s in cereals ready-to-eat, quaker, king vitaman?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 381 kcal | 118 kcal |
| Protein | 6.4 g | 2 g |
| Carbohydrate | 83.9 g | 26 g |
| Total fat | 3.4 g | 1.1 g |
| Dietary fibre | 3.4 g | 1.1 g |
| Total sugars | 20.3 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 29 mg | 9 mg |
| Calcium | 10 mg | 3.1 mg |
| Magnesium | 82 mg | 25.4 mg |
| Zinc | 12.7 mg | 3.9 mg |
| Vitamin B12 | 5 µg | 1.6 µg |
| Folate | 2,255 µg | 699 µg |
| Vitamin A | 968 µg | 300 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40 mg | 12.4 mg |
| Sodium | 825 mg | 256 mg |
| Potassium | 268 mg | 83.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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