Calorie guide
Calories in Cereals ready-to-eat, Quaker, Christmas Crunch
Cereals ready-to-eat, Quaker, Christmas Crunch has 397 kcal per 100 g, or 103 kcal in 26 g, with 4.4 g of protein per 100 g.
Log cereals ready-to-eat, quaker, christmas crunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 397 kcal
- 26 g
- 103 kcal
What’s in cereals ready-to-eat, quaker, christmas crunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Energy | 397 kcal | 103 kcal |
| Protein | 4.4 g | 1.2 g |
| Carbohydrate | 85.9 g | 22.3 g |
| Total fat | 4.8 g | 1.3 g |
| Dietary fibre | 2.6 g | 0.7 g |
| Total sugars | 44.3 g | 11.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Iron | 19.8 mg | 5.1 mg |
| Calcium | 11 mg | 2.9 mg |
| Magnesium | 55 mg | 14.3 mg |
| Zinc | 16.4 mg | 4.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2,600 µg | 676 µg |
| Vitamin A | 27 µg | 7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 724 mg | 188 mg |
| Potassium | 186 mg | 48.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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