Calorie guide

Calories in Cereals ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal

Cereals ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal has 395 kcal per 100 g, or 126 kcal in 32 g, with 4.6 g of protein per 100 g.

Log cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 395 kcal
32 g: 126 kcal

What’s in cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	32 g
Energy	395 kcal	126 kcal
Protein	4.6 g	1.5 g
Carbohydrate	87.1 g	27.9 g
Total fat	4 g	1.3 g
Dietary fibre	2.6 g	0.8 g
Total sugars	44.2 g	14.1 g
Added sugars	not known	not known
Saturated fat	2.3 g	0.7 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	32 g
Iron	21.6 mg	6.9 mg
Calcium	11 mg	3.5 mg
Magnesium	56 mg	17.9 mg
Zinc	18 mg	5.8 mg
Vitamin B12	0 µg	0 µg
Folate	not known	not known
Vitamin A	not known	not known
Vitamin D	not known	not known
Vitamin C	0.4 mg	0.1 mg
Sodium	637 mg	204 mg
Potassium	189 mg	60.5 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal?

Where do these numbers come from?

Similar foods