Calorie guide

Calories in Cereals ready-to-eat, Quaker, Cap'n Crunch with Crunchberries

Cereals ready-to-eat, Quaker, Cap'n Crunch with Crunchberries has 397 kcal per 100 g, or 103 kcal in 26 g, with 4.5 g of protein per 100 g.

Log cereals ready-to-eat, quaker, cap'n crunch with crunchberries in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 397 kcal
26 g: 103 kcal

What’s in cereals ready-to-eat, quaker, cap'n crunch with crunchberries?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	26 g
Energy	397 kcal	103 kcal
Protein	4.5 g	1.2 g
Carbohydrate	85.9 g	22.3 g
Total fat	4.8 g	1.3 g
Dietary fibre	2.6 g	0.7 g
Total sugars	44.2 g	11.5 g
Added sugars	not known	not known
Saturated fat	3.1 g	0.8 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	26 g
Iron	19.8 mg	5.1 mg
Calcium	11 mg	2.9 mg
Magnesium	55 mg	14.3 mg
Zinc	15.6 mg	4 mg
Vitamin B12	0 µg	0 µg
Folate	2,757 µg	717 µg
Vitamin A	7 µg	1.8 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.1 mg	0 mg
Sodium	725 mg	189 mg
Potassium	187 mg	48.6 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, quaker, cap'n crunch with crunchberries?

Where do these numbers come from?

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