Calorie guide

Calories in Cereals ready-to-eat, Quaker, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, Quaker, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal per 100 g, or 202 kcal in 48 g, with 10.6 g of protein per 100 g.

Log cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 421 kcal
48 g: 202 kcal

What’s in cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	48 g
Energy	421 kcal	202 kcal
Protein	10.6 g	5.1 g
Carbohydrate	73.7 g	35.4 g
Total fat	11.6 g	5.6 g
Dietary fibre	10.2 g	4.9 g
Total sugars	20.3 g	9.8 g
Added sugars	not known	not known
Saturated fat	1.2 g	0.6 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	48 g
Iron	2.8 mg	1.3 mg
Calcium	109 mg	52.3 mg
Magnesium	121 mg	58.1 mg
Zinc	3 mg	1.4 mg
Vitamin B12	0.2 µg	0.1 µg
Folate	37 µg	17.8 µg
Vitamin A	2 µg	1 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.2 mg	0.1 mg
Sodium	50 mg	24 mg
Potassium	483 mg	232 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey?

Where do these numbers come from?

Similar foods