Calorie guide
Calories in Cereals ready-to-eat, Quaker Whole Hearts oat cereal
Cereals ready-to-eat, Quaker Whole Hearts oat cereal has 376 kcal per 100 g, or 105 kcal in 28 g, with 7.6 g of protein per 100 g.
Log cereals ready-to-eat, quaker whole hearts oat cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 376 kcal
- 28 g
- 105 kcal
What’s in cereals ready-to-eat, quaker whole hearts oat cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 376 kcal | 105 kcal |
| Protein | 7.6 g | 2.1 g |
| Carbohydrate | 80.1 g | 22.4 g |
| Total fat | 5.6 g | 1.6 g |
| Dietary fibre | 9.1 g | 2.5 g |
| Total sugars | 21.5 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 32.1 mg | 9 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 77 mg | 21.6 mg |
| Zinc | 11.9 mg | 3.3 mg |
| Vitamin B12 | 4.8 µg | 1.3 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 71.3 mg | 20 mg |
| Sodium | 554 mg | 155 mg |
| Potassium | 568 mg | 159 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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