Calorie guide
Calories in Cereals ready-to-eat, Post, Shredded Wheat, original spoon-size
Cereals ready-to-eat, Post, Shredded Wheat, original spoon-size has 351 kcal per 100 g, or 172 kcal in 49 g, with 11.8 g of protein per 100 g.
Log cereals ready-to-eat, post, shredded wheat, original spoon-size in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 351 kcal
- 49 g
- 172 kcal
What’s in cereals ready-to-eat, post, shredded wheat, original spoon-size?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 49 g |
|---|---|---|
| Energy | 351 kcal | 172 kcal |
| Protein | 11.8 g | 5.8 g |
| Carbohydrate | 81.4 g | 39.9 g |
| Total fat | 2.1 g | 1 g |
| Dietary fibre | 12.4 g | 6.1 g |
| Total sugars | 0.9 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 49 g |
|---|---|---|
| Iron | 2.5 mg | 1.2 mg |
| Calcium | 58 mg | 28.4 mg |
| Magnesium | 133 mg | 65.2 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 19.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Potassium | 387 mg | 190 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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