Calorie guide
Calories in Cereals ready-to-eat, Post, Shredded Wheat n' Bran, spoon-size
Cereals ready-to-eat, Post, Shredded Wheat n' Bran, spoon-size has 339 kcal per 100 g, or 200 kcal in 59 g, with 10.9 g of protein per 100 g.
Log cereals ready-to-eat, post, shredded wheat n' bran, spoon-size in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 59 g
- 200 kcal
What’s in cereals ready-to-eat, post, shredded wheat n' bran, spoon-size?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Energy | 339 kcal | 200 kcal |
| Protein | 10.9 g | 6.4 g |
| Carbohydrate | 80.7 g | 47.6 g |
| Total fat | 2.1 g | 1.2 g |
| Dietary fibre | 14.7 g | 8.7 g |
| Total sugars | 0.8 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Iron | 3.9 mg | 2.3 mg |
| Calcium | 44 mg | 26 mg |
| Magnesium | 174 mg | 103 mg |
| Zinc | 3.1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 17.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 391 mg | 231 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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