Calorie guide
Calories in Cereals ready-to-eat, Post, Honey Bunches OF Oats, with real strawberries
Cereals ready-to-eat, Post, Honey Bunches OF Oats, with real strawberries has 399 kcal per 100 g, or 124 kcal in 31 g, with 6.7 g of protein per 100 g.
Log cereals ready-to-eat, post, honey bunches of oats, with real strawberries in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 399 kcal
- 31 g
- 124 kcal
What’s in cereals ready-to-eat, post, honey bunches of oats, with real strawberries?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 399 kcal | 124 kcal |
| Protein | 6.7 g | 2.1 g |
| Carbohydrate | 83.3 g | 25.8 g |
| Total fat | 4.9 g | 1.5 g |
| Dietary fibre | 5.4 g | 1.7 g |
| Total sugars | 24 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 26.1 mg | 8.1 mg |
| Calcium | 26 mg | 8.1 mg |
| Magnesium | 46 mg | 14.3 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 4.8 µg | 1.5 µg |
| Folate | 535 µg | 166 µg |
| Vitamin A | not known | not known |
| Vitamin D | 3.2 µg | 1 µg |
| Vitamin C | 15.6 mg | 4.8 mg |
| Sodium | 410 mg | 127 mg |
| Potassium | 219 mg | 67.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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