Calorie guide
Calories in Cereals ready-to-eat, Post, Honey Bunches OF Oats, pecan bunches
Cereals ready-to-eat, Post, Honey Bunches OF Oats, pecan bunches has 399 kcal per 100 g, or 116 kcal in 29 g, with 7 g of protein per 100 g.
Log cereals ready-to-eat, post, honey bunches of oats, pecan bunches in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 399 kcal
- 29 g
- 116 kcal
What’s in cereals ready-to-eat, post, honey bunches of oats, pecan bunches?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 399 kcal | 116 kcal |
| Protein | 7 g | 2 g |
| Carbohydrate | 82 g | 23.8 g |
| Total fat | 5.4 g | 1.6 g |
| Dietary fibre | 5.2 g | 1.5 g |
| Total sugars | 21.9 g | 6.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 15.5 mg | 4.5 mg |
| Calcium | 19 mg | 5.5 mg |
| Magnesium | 36 mg | 10.4 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 5.2 µg | 1.5 µg |
| Folate | 1,159 µg | 336 µg |
| Vitamin A | 748 µg | 217 µg |
| Vitamin D | 3.4 µg | 1 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 483 mg | 140 mg |
| Potassium | 177 mg | 51.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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