Calorie guide
Calories in Cereals ready-to-eat, Post, Honey Bunches OF Oats, honey roasted
Cereals ready-to-eat, Post, Honey Bunches OF Oats, honey roasted has 401 kcal per 100 g, or 120 kcal in 30 g, with 7.1 g of protein per 100 g.
Log cereals ready-to-eat, post, honey bunches of oats, honey roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 401 kcal
- 30 g
- 120 kcal
What’s in cereals ready-to-eat, post, honey bunches of oats, honey roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 401 kcal | 120 kcal |
| Protein | 7.1 g | 2.1 g |
| Carbohydrate | 81.2 g | 24.4 g |
| Total fat | 5.5 g | 1.6 g |
| Dietary fibre | 4.2 g | 1.3 g |
| Total sugars | 19.8 g | 5.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 34.8 mg | 10.4 mg |
| Calcium | 23 mg | 6.9 mg |
| Magnesium | 50 mg | 15 mg |
| Zinc | 5 mg | 1.5 mg |
| Vitamin B12 | 9.7 µg | 2.9 µg |
| Folate | 1,120 µg | 336 µg |
| Vitamin A | 806 µg | 242 µg |
| Vitamin D | 4.6 µg | 1.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 454 mg | 136 mg |
| Potassium | 209 mg | 62.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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