Calorie guide
Calories in Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal
Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal has 403 kcal per 100 g, or 210 kcal in 52 g, with 9 g of protein per 100 g.
Log cereals ready-to-eat, post, great grains crunchy pecan cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 403 kcal
- 52 g
- 210 kcal
What’s in cereals ready-to-eat, post, great grains crunchy pecan cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Energy | 403 kcal | 210 kcal |
| Protein | 9 g | 4.7 g |
| Carbohydrate | 73 g | 38 g |
| Total fat | 10.5 g | 5.5 g |
| Dietary fibre | 9.7 g | 5 g |
| Total sugars | 15.4 g | 8 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Iron | 17.3 mg | 9 mg |
| Calcium | 39 mg | 20.3 mg |
| Magnesium | 98 mg | 51 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Vitamin B12 | 2.9 µg | 1.5 µg |
| Folate | 314 µg | 163 µg |
| Vitamin A | 430 µg | 224 µg |
| Vitamin D | 1.9 µg | 1 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 287 mg | 149 mg |
| Potassium | 337 mg | 175 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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