Calorie guide
Calories in Cereals ready-to-eat, Post, Golden Crisp
Cereals ready-to-eat, Post, Golden Crisp has 380 kcal per 100 g, or 103 kcal in 27 g, with 5.5 g of protein per 100 g.
Log cereals ready-to-eat, post, golden crisp in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 27 g
- 103 kcal
What’s in cereals ready-to-eat, post, golden crisp?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 380 kcal | 103 kcal |
| Protein | 5.5 g | 1.5 g |
| Carbohydrate | 90.1 g | 24.3 g |
| Total fat | 1.7 g | 0.5 g |
| Dietary fibre | 5 g | 1.4 g |
| Total sugars | 53.6 g | 14.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 6.7 mg | 1.8 mg |
| Calcium | 15 mg | 4.1 mg |
| Magnesium | 59 mg | 15.9 mg |
| Zinc | 5.6 mg | 1.5 mg |
| Vitamin B12 | 5.6 µg | 1.5 µg |
| Folate | 616 µg | 166 µg |
| Vitamin A | 832 µg | 225 µg |
| Vitamin D | 7.4 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 25.7 mg |
| Potassium | 176 mg | 47.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals ready-to-eat, Post, Alpha-bits
- Calories in Cereals ready-to-eat, Post, Cocoa Pebbles
- Calories in Cereals ready-to-eat, Post, Fruity Pebbles
- Calories in Cereals ready-to-eat, Post, Grape-nuts Cereal
- Calories in Cereals ready-to-eat, Post, Grape-nuts Flakes
- Calories in Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal