Calorie guide
Calories in Cereals ready-to-eat, Post, Cocoa Pebbles
Cereals ready-to-eat, Post, Cocoa Pebbles has 397 kcal per 100 g, or 115 kcal in 29 g, with 4.8 g of protein per 100 g.
Log cereals ready-to-eat, post, cocoa pebbles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 397 kcal
- 29 g
- 115 kcal
What’s in cereals ready-to-eat, post, cocoa pebbles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 397 kcal | 115 kcal |
| Protein | 4.8 g | 1.4 g |
| Carbohydrate | 85.7 g | 24.9 g |
| Total fat | 4.1 g | 1.2 g |
| Dietary fibre | 1.6 g | 0.5 g |
| Total sugars | 35.8 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 1 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 6.2 mg | 1.8 mg |
| Calcium | 22 mg | 6.4 mg |
| Magnesium | 31 mg | 9 mg |
| Zinc | 5.2 mg | 1.5 mg |
| Vitamin B12 | 5.2 µg | 1.5 µg |
| Folate | 583 µg | 169 µg |
| Vitamin A | 776 µg | 225 µg |
| Vitamin D | 6.9 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 594 mg | 172 mg |
| Potassium | 193 mg | 56 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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