Calorie guide
Calories in Cereals ready-to-eat, Post Selects Blueberry Morning
Cereals ready-to-eat, Post Selects Blueberry Morning has 395 kcal per 100 g, or 217 kcal in 55 g, with 6.5 g of protein per 100 g.
Log cereals ready-to-eat, post selects blueberry morning in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 395 kcal
- 55 g
- 217 kcal
What’s in cereals ready-to-eat, post selects blueberry morning?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 395 kcal | 217 kcal |
| Protein | 6.5 g | 3.6 g |
| Carbohydrate | 81.6 g | 44.9 g |
| Total fat | 5.3 g | 2.9 g |
| Dietary fibre | 4.7 g | 2.6 g |
| Total sugars | 29.2 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 3.3 mg | 1.8 mg |
| Calcium | 41 mg | 22.6 mg |
| Magnesium | 57 mg | 31.4 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Vitamin B12 | 2.7 µg | 1.5 µg |
| Folate | 296 µg | 163 µg |
| Vitamin A | 400 µg | 220 µg |
| Vitamin D | 1.8 µg | 1 µg |
| Vitamin C | 0.9 mg | 0.5 mg |
| Sodium | 341 mg | 188 mg |
| Potassium | 195 mg | 107 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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