Calorie guide
Calories in Cereals ready-to-eat, Post Honey Bunches OF Oats with cinnamon bunches
Cereals ready-to-eat, Post Honey Bunches OF Oats with cinnamon bunches has 400 kcal per 100 g, or 120 kcal in 30 g, with 7.1 g of protein per 100 g.
Log cereals ready-to-eat, post honey bunches of oats with cinnamon bunches in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 400 kcal
- 30 g
- 120 kcal
What’s in cereals ready-to-eat, post honey bunches of oats with cinnamon bunches?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 400 kcal | 120 kcal |
| Protein | 7.1 g | 2.1 g |
| Carbohydrate | 82.8 g | 24.8 g |
| Total fat | 5 g | 1.5 g |
| Dietary fibre | 5.8 g | 1.7 g |
| Total sugars | 20.4 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 28 mg | 8.4 mg |
| Calcium | 36 mg | 10.8 mg |
| Magnesium | 46 mg | 13.8 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 3.3 µg | 1 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 464 mg | 139 mg |
| Potassium | 184 mg | 55.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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