Calorie guide
Calories in Cereals ready-to-eat, Post Great Grains Banana Nut Crunch
Cereals ready-to-eat, Post Great Grains Banana Nut Crunch has 390 kcal per 100 g, or 230 kcal in 59 g, with 9.8 g of protein per 100 g.
Log cereals ready-to-eat, post great grains banana nut crunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 59 g
- 230 kcal
What’s in cereals ready-to-eat, post great grains banana nut crunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Energy | 390 kcal | 230 kcal |
| Protein | 9.8 g | 5.8 g |
| Carbohydrate | 70.9 g | 41.8 g |
| Total fat | 8.8 g | 5.2 g |
| Dietary fibre | 11.2 g | 6.6 g |
| Total sugars | 17.5 g | 10.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Iron | 28 mg | 16.5 mg |
| Calcium | 44 mg | 26 mg |
| Magnesium | 98 mg | 57.8 mg |
| Zinc | 2.5 mg | 1.5 mg |
| Vitamin B12 | 2.5 µg | 1.5 µg |
| Folate | 563 µg | 332 µg |
| Vitamin A | 378 µg | 223 µg |
| Vitamin D | 1.7 µg | 1 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 238 mg | 140 mg |
| Potassium | 349 mg | 206 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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