Calorie guide
Calories in Cereals ready-to-eat, Post Raisin Bran Cereal
Cereals ready-to-eat, Post Raisin Bran Cereal has 324 kcal per 100 g, or 191 kcal in 59 g, with 7.6 g of protein per 100 g.
Log cereals ready-to-eat, post raisin bran cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 324 kcal
- 59 g
- 191 kcal
What’s in cereals ready-to-eat, post raisin bran cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Energy | 324 kcal | 191 kcal |
| Protein | 7.6 g | 4.5 g |
| Carbohydrate | 78.9 g | 46.6 g |
| Total fat | 1.6 g | 0.9 g |
| Dietary fibre | 13.7 g | 8.1 g |
| Total sugars | 32.9 g | 19.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Iron | 18.3 mg | 10.8 mg |
| Calcium | 44 mg | 26 mg |
| Magnesium | 168 mg | 99.1 mg |
| Zinc | 3.8 mg | 2.2 mg |
| Vitamin B12 | 2.5 µg | 1.5 µg |
| Folate | 563 µg | 332 µg |
| Vitamin A | 380 µg | 224 µg |
| Vitamin D | 1.7 µg | 1 µg |
| Vitamin C | 0.9 mg | 0.5 mg |
| Sodium | 382 mg | 225 mg |
| Potassium | 525 mg | 310 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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