Calorie guide
Calories in Cereals ready-to-eat, Post, Alpha-bits
Cereals ready-to-eat, Post, Alpha-bits has 389 kcal per 100 g, or 117 kcal in 30 g, with 10 g of protein per 100 g.
Log cereals ready-to-eat, post, alpha-bits in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 389 kcal
- 30 g
- 117 kcal
What’s in cereals ready-to-eat, post, alpha-bits?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 389 kcal | 117 kcal |
| Protein | 10 g | 3 g |
| Carbohydrate | 80.3 g | 24.1 g |
| Total fat | 4.6 g | 1.4 g |
| Dietary fibre | 7.1 g | 2.1 g |
| Total sugars | 21 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 30 mg | 9 mg |
| Calcium | 35 mg | 10.5 mg |
| Magnesium | 99 mg | 29.7 mg |
| Zinc | 5 mg | 1.5 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | 1,120 µg | 336 µg |
| Vitamin A | 741 µg | 222 µg |
| Vitamin D | 6.7 µg | 2 µg |
| Vitamin C | 20 mg | 6 mg |
| Sodium | 592 mg | 178 mg |
| Potassium | 267 mg | 80.1 mg |
How many calories in each portion of cereals ready-to-eat, post, alpha-bits?
- 30 g117 kcal
- 20 g78 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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