Calorie guide
Calories in Cereals ready-to-eat, Post Great Grains Cranberry Almond Crunch
Cereals ready-to-eat, Post Great Grains Cranberry Almond Crunch has 384 kcal per 100 g, or 184 kcal in 48 g, with 8.9 g of protein per 100 g.
Log cereals ready-to-eat, post great grains cranberry almond crunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 384 kcal
- 48 g
- 184 kcal
What’s in cereals ready-to-eat, post great grains cranberry almond crunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 48 g |
|---|---|---|
| Energy | 384 kcal | 184 kcal |
| Protein | 8.9 g | 4.3 g |
| Carbohydrate | 76.6 g | 36.8 g |
| Total fat | 5.9 g | 2.8 g |
| Dietary fibre | 11.1 g | 5.3 g |
| Total sugars | 25.5 g | 12.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 48 g |
|---|---|---|
| Iron | 3.8 mg | 1.8 mg |
| Calcium | 40 mg | 19.2 mg |
| Magnesium | 89 mg | 42.7 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Vitamin B12 | 3.1 µg | 1.5 µg |
| Folate | 341 µg | 164 µg |
| Vitamin A | 467 µg | 224 µg |
| Vitamin D | 2.1 µg | 1 µg |
| Vitamin C | 25 mg | 12 mg |
| Sodium | 214 mg | 103 mg |
| Potassium | 308 mg | 148 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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