Calorie guide
Calories in Cereals ready-to-eat, OAT Bran Flakes, Health Valley
Cereals ready-to-eat, OAT Bran Flakes, Health Valley has 380 kcal per 100 g, or 190 kcal in 50 g, with 10 g of protein per 100 g.
Log cereals ready-to-eat, oat bran flakes, health valley in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 50 g
- 190 kcal
What’s in cereals ready-to-eat, oat bran flakes, health valley?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 380 kcal | 190 kcal |
| Protein | 10 g | 5 g |
| Carbohydrate | 78 g | 39 g |
| Total fat | 3 g | 1.5 g |
| Dietary fibre | 8 g | 4 g |
| Total sugars | 22 g | 11 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.9 mg | 1.4 mg |
| Calcium | 80 mg | 40 mg |
| Magnesium | 143 mg | 71.5 mg |
| Zinc | 2.2 mg | 1.1 mg |
| Vitamin B12 | 3 µg | 1.5 µg |
| Folate | 327 µg | 164 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 120 mg | 60 mg |
| Sodium | 380 mg | 190 mg |
| Potassium | 340 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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