Calorie guide
Calories in Cereals ready-to-eat, Nature's Path, Organic Flax Plus, Pumpkin Granola
Cereals ready-to-eat, Nature's Path, Organic Flax Plus, Pumpkin Granola has 467 kcal per 100 g, or 257 kcal in 55 g, with 11.2 g of protein per 100 g.
Log cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 467 kcal
- 55 g
- 257 kcal
What’s in cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 467 kcal | 257 kcal |
| Protein | 11.2 g | 6.2 g |
| Carbohydrate | 66.1 g | 36.4 g |
| Total fat | 18.3 g | 10.1 g |
| Dietary fibre | 8.4 g | 4.6 g |
| Total sugars | 18.2 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 1.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 4 mg | 2.2 mg |
| Calcium | 51 mg | 28.1 mg |
| Magnesium | 40 mg | 22 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 8.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 74 mg | 40.7 mg |
| Potassium | 291 mg | 160 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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