Calorie guide
Calories in Cereals ready-to-eat, Nature's Path, Organic Flax Plus flakes
Cereals ready-to-eat, Nature's Path, Organic Flax Plus flakes has 350 kcal per 100 g, or 105 kcal in 30 g, with 11.9 g of protein per 100 g.
Log cereals ready-to-eat, nature's path, organic flax plus flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 350 kcal
- 30 g
- 105 kcal
What’s in cereals ready-to-eat, nature's path, organic flax plus flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 350 kcal | 105 kcal |
| Protein | 11.9 g | 3.6 g |
| Carbohydrate | 75.3 g | 22.6 g |
| Total fat | 5.5 g | 1.6 g |
| Dietary fibre | 16.6 g | 5 g |
| Total sugars | 12.3 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 5.9 mg | 1.8 mg |
| Calcium | 55 mg | 16.5 mg |
| Magnesium | 28 mg | 8.4 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 1.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 458 mg | 137 mg |
| Potassium | 501 mg | 150 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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