Calorie guide
Calories in Cereals ready-to-eat, Post Bran Flakes
Cereals ready-to-eat, Post Bran Flakes has 328 kcal per 100 g, or 98 kcal in 30 g, with 9.9 g of protein per 100 g.
Log cereals ready-to-eat, post bran flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 328 kcal
- 30 g
- 98 kcal
What’s in cereals ready-to-eat, post bran flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 328 kcal | 98.4 kcal |
| Protein | 9.9 g | 3 g |
| Carbohydrate | 80.5 g | 24.2 g |
| Total fat | 2.1 g | 0.6 g |
| Dietary fibre | 18.3 g | 5.5 g |
| Total sugars | 18.6 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 28 mg | 8.4 mg |
| Calcium | 44 mg | 13.2 mg |
| Magnesium | 229 mg | 68.7 mg |
| Zinc | 5 mg | 1.5 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | 1,120 µg | 336 µg |
| Vitamin A | 749 µg | 225 µg |
| Vitamin D | 3.3 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 540 mg | 162 mg |
| Potassium | 533 mg | 160 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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