Calorie guide
Calories in Cereals ready-to-eat, Post, Grape-nuts Cereal
Cereals ready-to-eat, Post, Grape-nuts Cereal has 361 kcal per 100 g, or 209 kcal in 58 g, with 11.2 g of protein per 100 g.
Log cereals ready-to-eat, post, grape-nuts cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 58 g
- 209 kcal
What’s in cereals ready-to-eat, post, grape-nuts cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Energy | 361 kcal | 209 kcal |
| Protein | 11.2 g | 6.5 g |
| Carbohydrate | 80.5 g | 46.7 g |
| Total fat | 1.8 g | 1 g |
| Dietary fibre | 13 g | 7.5 g |
| Total sugars | 8.9 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Iron | 28 mg | 16.2 mg |
| Calcium | 32 mg | 18.6 mg |
| Magnesium | 124 mg | 71.9 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 573 µg | 332 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 465 mg | 270 mg |
| Potassium | 400 mg | 232 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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