Calorie guide
Calories in Cereals ready-to-eat, Post, Grape-nuts Flakes
Cereals ready-to-eat, Post, Grape-nuts Flakes has 376 kcal per 100 g, or 109 kcal in 29 g, with 9.4 g of protein per 100 g.
Log cereals ready-to-eat, post, grape-nuts flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 376 kcal
- 29 g
- 109 kcal
What’s in cereals ready-to-eat, post, grape-nuts flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 376 kcal | 109 kcal |
| Protein | 9.4 g | 2.7 g |
| Carbohydrate | 82 g | 23.8 g |
| Total fat | 3.7 g | 1.1 g |
| Dietary fibre | 10.2 g | 3 g |
| Total sugars | 15.2 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 27.9 mg | 8.1 mg |
| Calcium | 36 mg | 10.4 mg |
| Magnesium | 101 mg | 29.3 mg |
| Zinc | 7.8 mg | 2.3 mg |
| Vitamin B12 | 5.2 µg | 1.5 µg |
| Folate | 1,159 µg | 336 µg |
| Vitamin A | 775 µg | 225 µg |
| Vitamin D | 3.4 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 470 mg | 136 mg |
| Potassium | 336 mg | 97.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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