Calorie guide
Calories in Cereals ready-to-eat, Post, Honey Bunches OF Oats with vanilla bunches
Cereals ready-to-eat, Post, Honey Bunches OF Oats with vanilla bunches has 394 kcal per 100 g, or 221 kcal in 56 g, with 7.9 g of protein per 100 g.
Log cereals ready-to-eat, post, honey bunches of oats with vanilla bunches in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 394 kcal
- 56 g
- 221 kcal
What’s in cereals ready-to-eat, post, honey bunches of oats with vanilla bunches?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 394 kcal | 221 kcal |
| Protein | 7.9 g | 4.4 g |
| Carbohydrate | 81.8 g | 45.8 g |
| Total fat | 5.1 g | 2.9 g |
| Dietary fibre | 7.8 g | 4.4 g |
| Total sugars | 20.7 g | 11.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 28.9 mg | 16.2 mg |
| Calcium | 33 mg | 18.5 mg |
| Magnesium | 75 mg | 42 mg |
| Zinc | 6.7 mg | 3.8 mg |
| Vitamin B12 | 2.7 µg | 1.5 µg |
| Folate | 594 µg | 333 µg |
| Vitamin A | 527 µg | 295 µg |
| Vitamin D | 2.7 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 267 mg | 150 mg |
| Potassium | 262 mg | 147 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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