Calorie guide
Calories in Cereals ready-to-eat, Post, Honey Bunches OF Oats, with almonds
Cereals ready-to-eat, Post, Honey Bunches OF Oats, with almonds has 409 kcal per 100 g, or 131 kcal in 32 g, with 7.7 g of protein per 100 g.
Log cereals ready-to-eat, post, honey bunches of oats, with almonds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 409 kcal
- 32 g
- 131 kcal
What’s in cereals ready-to-eat, post, honey bunches of oats, with almonds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 409 kcal | 131 kcal |
| Protein | 7.7 g | 2.5 g |
| Carbohydrate | 79.6 g | 25.5 g |
| Total fat | 7.3 g | 2.3 g |
| Dietary fibre | 5.5 g | 1.8 g |
| Total sugars | 20 g | 6.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.3 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 33.8 mg | 10.8 mg |
| Calcium | 35 mg | 11.2 mg |
| Magnesium | 61 mg | 19.5 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 4.7 µg | 1.5 µg |
| Folate | 1,049 µg | 336 µg |
| Vitamin A | 680 µg | 218 µg |
| Vitamin D | 3.1 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 417 mg | 133 mg |
| Potassium | 211 mg | 67.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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