Calorie guide
Calories in Cereals ready-to-eat, Post, Honeycomb Cereal
Cereals ready-to-eat, Post, Honeycomb Cereal has 394 kcal per 100 g, or 126 kcal in 32 g, with 6 g of protein per 100 g.
Log cereals ready-to-eat, post, honeycomb cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 394 kcal
- 32 g
- 126 kcal
What’s in cereals ready-to-eat, post, honeycomb cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 394 kcal | 126 kcal |
| Protein | 6 g | 1.9 g |
| Carbohydrate | 86.6 g | 27.7 g |
| Total fat | 2.9 g | 0.9 g |
| Dietary fibre | 3.2 g | 1 g |
| Total sugars | 31.5 g | 10.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 8.4 mg | 2.7 mg |
| Calcium | 11 mg | 3.5 mg |
| Magnesium | 45 mg | 14.4 mg |
| Zinc | 4.7 mg | 1.5 mg |
| Vitamin B12 | 4.7 µg | 1.5 µg |
| Folate | 518 µg | 166 µg |
| Vitamin A | 678 µg | 217 µg |
| Vitamin D | 7.8 µg | 2.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 553 mg | 177 mg |
| Potassium | 142 mg | 45.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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