Calorie guide

Calories in Cereals ready-to-eat, Post, Shredded Wheat, original big biscuit

Cereals ready-to-eat, Post, Shredded Wheat, original big biscuit has 337 kcal per 100 g, or 158 kcal in 2 biscuits (47 g), with 11.4 g of protein per 100 g.

Log cereals ready-to-eat, post, shredded wheat, original big biscuit in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 337 kcal
2 biscuits (47 g): 158 kcal

What’s in cereals ready-to-eat, post, shredded wheat, original big biscuit?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	2 biscuits (47 g)
Energy	337 kcal	158 kcal
Protein	11.4 g	5.3 g
Carbohydrate	79 g	37.1 g
Total fat	2 g	0.9 g
Dietary fibre	12.4 g	5.8 g
Total sugars	0.9 g	0.4 g
Added sugars	not known	not known
Saturated fat	0.4 g	0.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	2 biscuits (47 g)
Iron	2.6 mg	1.2 mg
Calcium	56 mg	26.3 mg
Magnesium	130 mg	61.1 mg
Zinc	2.9 mg	1.4 mg
Vitamin B12	0 µg	0 µg
Folate	43 µg	20.2 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	2 mg	0.9 mg
Potassium	381 mg	179 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, post, shredded wheat, original big biscuit?

Where do these numbers come from?

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