Calorie guide
Calories in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple
Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple has 380 kcal per 100 g, or 213 kcal in 56 g, with 11.3 g of protein per 100 g.
Log cereals ready-to-eat, quaker oatmeal squares, golden maple in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 56 g
- 213 kcal
What’s in cereals ready-to-eat, quaker oatmeal squares, golden maple?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 380 kcal | 213 kcal |
| Protein | 11.3 g | 6.3 g |
| Carbohydrate | 78 g | 43.7 g |
| Total fat | 4.8 g | 2.7 g |
| Dietary fibre | 8.3 g | 4.6 g |
| Total sugars | 16.8 g | 9.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 29 mg | 16.2 mg |
| Calcium | 201 mg | 113 mg |
| Magnesium | 115 mg | 64.4 mg |
| Zinc | 7.2 mg | 4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 11.5 mg | 6.4 mg |
| Sodium | 347 mg | 194 mg |
| Potassium | 358 mg | 200 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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