Calorie guide
Calories in Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp has 390 kcal per 100 g, or 117 kcal in 30 g, with 6.6 g of protein per 100 g.
Log cereals ready-to-eat, post, waffle crisp in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 30 g
- 117 kcal
What’s in cereals ready-to-eat, post, waffle crisp?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 390 kcal | 117 kcal |
| Protein | 6.6 g | 2 g |
| Carbohydrate | 83 g | 24.9 g |
| Total fat | 5 g | 1.5 g |
| Dietary fibre | 4.4 g | 1.3 g |
| Total sugars | 34.7 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | 0.5 g | 0.2 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9 mg | 2.7 mg |
| Calcium | 24 mg | 7.2 mg |
| Magnesium | 72 mg | 21.6 mg |
| Zinc | 7.5 mg | 2.3 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | 553 µg | 166 µg |
| Vitamin A | 740 µg | 222 µg |
| Vitamin D | 3.3 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 596 mg | 179 mg |
| Potassium | 212 mg | 63.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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