Calorie guide
Calories in Cereals ready-to-eat, Post, Shredded Wheat, lightly frosted, spoon-size
Cereals ready-to-eat, Post, Shredded Wheat, lightly frosted, spoon-size has 352 kcal per 100 g, or 183 kcal in 52 g, with 7.8 g of protein per 100 g.
Log cereals ready-to-eat, post, shredded wheat, lightly frosted, spoon-size in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 352 kcal
- 52 g
- 183 kcal
What’s in cereals ready-to-eat, post, shredded wheat, lightly frosted, spoon-size?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Energy | 352 kcal | 183 kcal |
| Protein | 7.8 g | 4.1 g |
| Carbohydrate | 83.8 g | 43.6 g |
| Total fat | 1.9 g | 1 g |
| Dietary fibre | 9.6 g | 5 g |
| Total sugars | 22.3 g | 11.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Iron | 3.5 mg | 1.8 mg |
| Calcium | 13 mg | 6.8 mg |
| Magnesium | 93 mg | 48.4 mg |
| Zinc | 2.9 mg | 1.5 mg |
| Vitamin B12 | 2.9 µg | 1.5 µg |
| Folate | 313 µg | 163 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 19 mg | 9.9 mg |
| Potassium | 327 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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