Calorie guide
Calories in Cereals ready-to-eat, Post, Honey Nut Shredded Wheat
Cereals ready-to-eat, Post, Honey Nut Shredded Wheat has 373 kcal per 100 g, or 220 kcal in 59 g, with 8.5 g of protein per 100 g.
Log cereals ready-to-eat, post, honey nut shredded wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 373 kcal
- 59 g
- 220 kcal
What’s in cereals ready-to-eat, post, honey nut shredded wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Energy | 373 kcal | 220 kcal |
| Protein | 8.5 g | 5 g |
| Carbohydrate | 83.6 g | 49.3 g |
| Total fat | 2.9 g | 1.7 g |
| Dietary fibre | 10.7 g | 6.3 g |
| Total sugars | 20.7 g | 12.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Iron | 28 mg | 16.5 mg |
| Calcium | 38 mg | 22.4 mg |
| Magnesium | 93 mg | 54.9 mg |
| Zinc | 2.5 mg | 1.5 mg |
| Vitamin B12 | 2.5 µg | 1.5 µg |
| Folate | 259 µg | 153 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 102 mg | 60.2 mg |
| Potassium | 348 mg | 205 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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