Calorie guide
Calories in Cereals ready-to-eat, Quaker, Cap'n Crunch
Cereals ready-to-eat, Quaker, Cap'n Crunch has 398 kcal per 100 g, or 107 kcal in 27 g, with 4.4 g of protein per 100 g.
Log cereals ready-to-eat, quaker, cap'n crunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
- 27 g
- 107 kcal
What’s in cereals ready-to-eat, quaker, cap'n crunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 398 kcal | 107 kcal |
| Protein | 4.4 g | 1.2 g |
| Carbohydrate | 85.5 g | 23.1 g |
| Total fat | 5.1 g | 1.4 g |
| Dietary fibre | 2.5 g | 0.7 g |
| Total sugars | 44.3 g | 12 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 19.4 mg | 5.2 mg |
| Calcium | 11 mg | 3 mg |
| Magnesium | 55 mg | 14.9 mg |
| Zinc | 16.2 mg | 4.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2,630 µg | 710 µg |
| Vitamin A | 7 µg | 1.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 754 mg | 204 mg |
| Potassium | 186 mg | 50.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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