Calorie guide
Calories in Cereals ready-to-eat, Post, Great Grains, Raisin, Date & Pecan
Cereals ready-to-eat, Post, Great Grains, Raisin, Date & Pecan has 378 kcal per 100 g, or 208 kcal in 55 g, with 7.9 g of protein per 100 g.
Log cereals ready-to-eat, post, great grains, raisin, date & pecan in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 378 kcal
- 55 g
- 208 kcal
What’s in cereals ready-to-eat, post, great grains, raisin, date & pecan?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 378 kcal | 208 kcal |
| Protein | 7.9 g | 4.3 g |
| Carbohydrate | 74.3 g | 40.9 g |
| Total fat | 7.1 g | 3.9 g |
| Dietary fibre | 9.3 g | 5.1 g |
| Total sugars | 24.1 g | 13.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.4 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 16.4 mg | 9 mg |
| Calcium | 39 mg | 21.5 mg |
| Magnesium | 87 mg | 47.9 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Vitamin B12 | 2.7 µg | 1.5 µg |
| Folate | 296 µg | 163 µg |
| Vitamin A | 407 µg | 224 µg |
| Vitamin D | 1.8 µg | 1 µg |
| Vitamin C | 0.5 mg | 0.3 mg |
| Sodium | 247 mg | 136 mg |
| Potassium | 378 mg | 208 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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