Calorie guide
Calories in Cereals ready-to-eat, Quaker, Honey Graham OH!S
Cereals ready-to-eat, Quaker, Honey Graham OH!S has 412 kcal per 100 g, or 111 kcal in 27 g, with 3.9 g of protein per 100 g.
Log cereals ready-to-eat, quaker, honey graham oh!s in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 412 kcal
- 27 g
- 111 kcal
What’s in cereals ready-to-eat, quaker, honey graham oh!s?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 412 kcal | 111 kcal |
| Protein | 3.9 g | 1.1 g |
| Carbohydrate | 83.7 g | 22.6 g |
| Total fat | 7.6 g | 2.1 g |
| Dietary fibre | 2.1 g | 0.6 g |
| Total sugars | 43.2 g | 11.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 1.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 19.5 mg | 5.3 mg |
| Calcium | 11 mg | 3 mg |
| Magnesium | 43 mg | 11.6 mg |
| Zinc | 6 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 945 µg | 255 µg |
| Vitamin A | 436 µg | 118 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 36.4 mg | 9.8 mg |
| Sodium | 679 mg | 183 mg |
| Potassium | 167 mg | 45.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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