Calorie guide
Calories in Cereals ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins
Cereals ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins has 388 kcal per 100 g, or 213 kcal in 55 g, with 8.4 g of protein per 100 g.
Log cereals ready-to-eat, quaker, low fat 100% natural granola with raisins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 388 kcal
- 55 g
- 213 kcal
What’s in cereals ready-to-eat, quaker, low fat 100% natural granola with raisins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 388 kcal | 213 kcal |
| Protein | 8.4 g | 4.6 g |
| Carbohydrate | 80.6 g | 44.3 g |
| Total fat | 5.5 g | 3 g |
| Dietary fibre | 9.6 g | 5.3 g |
| Total sugars | 25.7 g | 14.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 2.6 mg | 1.4 mg |
| Calcium | 65 mg | 35.8 mg |
| Magnesium | 100 mg | 55 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 29 µg | 16 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Sodium | 234 mg | 129 mg |
| Potassium | 431 mg | 237 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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