Calorie guide
Calories in Cereals ready-to-eat, Quaker, Mother's Cocoa Bumpers
Cereals ready-to-eat, Quaker, Mother's Cocoa Bumpers has 382 kcal per 100 g, or 126 kcal in 33 g, with 4.2 g of protein per 100 g.
Log cereals ready-to-eat, quaker, mother's cocoa bumpers in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 382 kcal
- 33 g
- 126 kcal
What’s in cereals ready-to-eat, quaker, mother's cocoa bumpers?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Energy | 382 kcal | 126 kcal |
| Protein | 4.2 g | 1.4 g |
| Carbohydrate | 89.9 g | 29.7 g |
| Total fat | 1.6 g | 0.5 g |
| Dietary fibre | 2.7 g | 0.9 g |
| Total sugars | 43.1 g | 14.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Iron | 2.1 mg | 0.7 mg |
| Calcium | 16 mg | 5.3 mg |
| Magnesium | 61 mg | 20.1 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 5 µg |
| Vitamin A | 9 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 452 mg | 149 mg |
| Potassium | 226 mg | 74.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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