Calorie guide
Calories in Cereals ready-to-eat, Quaker, Mother's Toasted Oat Bran cereal
Cereals ready-to-eat, Quaker, Mother's Toasted Oat Bran cereal has 372 kcal per 100 g, or 119 kcal in 32 g, with 11.5 g of protein per 100 g.
Log cereals ready-to-eat, quaker, mother's toasted oat bran cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 32 g
- 119 kcal
What’s in cereals ready-to-eat, quaker, mother's toasted oat bran cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 372 kcal | 119 kcal |
| Protein | 11.5 g | 3.7 g |
| Carbohydrate | 75.4 g | 24.1 g |
| Total fat | 5 g | 1.6 g |
| Dietary fibre | 8.6 g | 2.8 g |
| Total sugars | 15.6 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 4.1 mg | 1.3 mg |
| Calcium | 58 mg | 18.6 mg |
| Magnesium | 136 mg | 43.5 mg |
| Zinc | 2.9 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 11.5 µg |
| Vitamin A | 3 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 653 mg | 209 mg |
| Potassium | 489 mg | 156 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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